The Best Foods for Hair Growth, According to Science

The Best Foods for Hair Growth, According to Science | Shape

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  • getting sufficient protein
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  • Protein is vital for healthy hair
  • need to pay more attention to their protein intake
  • Vitamin C stimulates collagen
  • oxidative stress may contribute to hair thinning
  • health issues related to hair loss
  • protein and iron in Greek yogurt
  • more than a day's worth of vitamin C
  • meets your daily vitamin C requirements
  • also contains those oh-so-important omega-3 fatty acids
  • 18 grams of protein plus 7 milligrams of iron
  • eat lentils with a vitamin C-rich food
  • one cup has 15 grams of plant-based protein
  • source of protein and omega-3 fatty acids,
  • vitamin A, vitamin C, and fatty acids
  • sizable serving of protein and iron
  • biotin and plenty of plant-based protein
  • 25 percent of your daily value of iron
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