Example of a Balanced Weekly Workout Schedule

Example of a Balanced Weekly Workout Schedule | Shape

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  • increased levels of happiness
  • NYU Langone Medical Center
  • 150 minutes of moderate activity every week
  • upper-body dumbbell workout
  • at-home bodyweight workout
  • change up your strength routine
  • four-week weight training
  • lower body fat-burning workout
  • one University of Birmingham study
  • more likely to stick to their routine
  • six HIIT moves from Rosane that tone in 30 seconds
  • heavier compound lifts (which work tons of muscle groups)
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